breathe

Guided breathing programs

10 structured breathing programs, 9 of them free: sleep, focus, race week, pregnancy, postpartum, PCOS and menopause. One day at a time, in an app that works offline.

Everyday wellness

• Foundation Week — 7 days. Seven days to learn the breaths everything else builds on.
• Sleep Reset — 7 days. A week of wind-downs for faster, deeper sleep.
• Calmer Baseline — 14 days. Two weeks of light breathing to raise your breath-hold score.
• Workday Reset — 5 days. Five workdays of breathing better at your desk.

Sport

• Race Week — 7 days. The seven days before competition, breath by breath.

Life stages

• Birth Prep — 10 days (paid). Ten days rehearsing the breaths you'll want in labour.
• Postpartum Restore — 14 days. Two weeks rebuilding the core-and-floor connection.
• Steady Weeks — 14 days. Fourteen days of slow breathing for the stress side of PCOS.
• Cycle Comfort — 7 days. Seven days to have something ready for the hard days.
• Flush & Flow — 14 days. Fourteen days of paced breathing for flushes and night waking.