breathe

Workday Reset

5 days · about 6 minutes in total · free

Five workdays of breathing better at your desk.

One day completes per calendar day, so a 5-day program takes 5 days. That pace is the point.

Day by day

1. Screen Apnea Fix — Notice the breath you hold at the keyboard
2. Pre-Meeting Reset — Composure on demand, before you speak
3. Physiological Sigh — The twenty-second reset between calls
4. Box Breathing — Four steady sides, right at your desk
5. Workday Shutdown — Close the laptop, close the day