Sleep Reset
7 days · about 9 minutes in total · free
A week of wind-downs for faster, deeper sleep.
One day completes per calendar day, so a 7-day program takes 7 days. That pace is the point.
Day by day
- 4-7-8 Relaxing — Learn the 4-7-8 rhythm before bed
- Wind-Down Ladder — Long exhales, lights out
- Bhramari (Humming Bee) — Humming to quiet a racing mind
- 4-7-8 Relaxing — Same rhythm - notice it landing faster
- Bhramari (Humming Bee) — Feel the vibration lower the volume
- Wind-Down Ladder — Let the pause at the bottom grow
- 4-7-8 Relaxing — Your wind-down ritual, one week in