Foundation Week
7 days · about 7 minutes in total · free
Seven days to learn the breaths everything else builds on.
One day completes per calendar day, so a 7-day program takes 7 days. That pace is the point.
Day by day
- Three-Part Breath (Dirga) — Feel the full breath - belly, ribs, chest
- Diaphragmatic (Belly) Breathing — Let the diaphragm do the work
- Equal Breathing — Balance the inhale and exhale
- Box Breathing — Add the holds - four equal sides
- Calming Breath — Longer exhales, calmer system
- Physiological Sigh — The fastest reset in the toolkit
- Resonance Breathing — Put it together at five and a half breaths