breathe

Calmer Baseline

14 days · about 16 minutes in total · free

Two weeks of light breathing to raise your breath-hold score.

One day completes per calendar day, so a 14-day program takes 14 days. That pace is the point.

Day by day

  1. Breath-hold score test — Measure your starting breath-hold score
  2. Light Breathing (Buteyko) — Soft, quiet, less air than you want
  3. Resonance Breathing — Slow everything to resonance
  4. Light Breathing (Buteyko) — Sit with the gentle air hunger
  5. Equal Breathing — An easy day - smooth and even
  6. Light Breathing (Buteyko) — Lighter again - let the breath shrink
  7. Breath-hold score test — Mid-point check - retest your score
  8. Light Breathing (Buteyko) — Back to light breathing
  9. Resonance Breathing — Resonance, softer than last time
  10. Light Breathing (Buteyko) — The air hunger should feel familiar now
  11. Calming Breath — Extended exhales, easy pace
  12. Light Breathing (Buteyko) — Penultimate light session
  13. Resonance Breathing — Finish smooth
  14. Breath-hold score test — Final test - see how far you've come