Race Week
7 days · about 9 minutes in total · free
The seven days before competition, breath by breath.
One day completes per calendar day, so a 7-day program takes 7 days. That pace is the point.
Day by day
- Diaphragmatic (Belly) Breathing — Deep foundation while training tapers
- Nasal-Only Endurance Breath — Nasal discipline on your easy session
- Start-Line Reset — Rehearse the start-line reset
- Resonance Breathing — Top up heart-rate variability
- Tactical Recovery Breath — Practice recovering fast between efforts
- Wind-Down Ladder — Protect the night-before sleep
- Start-Line Reset — Race morning - you know this one