Menstrual cycle

Cycle Comfort

7 days · about 12 minutes in total · free

Seven days to have something ready for the hard days.

One day completes per calendar day, so a 7-day program takes 7 days. That pace is the point.

Before you start

Breathing eases cramp pain for many people, but severe or worsening period pain is worth investigating - it is not something to breathe through indefinitely.

Day by day

1. Cramp-Ease Breath — Low belly, long exhale. Add heat.
2. Paced Cooling Breath — Six breaths a minute, no pain needed
3. Cramp-Ease Breath — Notice the guarding, then let it go
4. Bhramari (Humming Bee) — Hum the edge off
5. Calming Breath — An easy day
6. Cramp-Ease Breath — The one to reach for first
7. Wind-Down Ladder — Close the week out sleeping