Tactical Recovery Breath
Recovery · Beginner · 8 rounds
Rapid recovery between bursts for combat and team sports.
Used by MMA fighters, boxers and team-sport athletes between rounds or plays. Nasal inhale 4, slow mouth exhale 6 - drops heart rate fast and resets focus in short rest windows.
How to practice
- Inhale for 4 seconds (through the nose)
- Exhale for 6 seconds (through the mouth)
Benefits
- Fast heart-rate recovery
- Resets focus mid-game
- Lowers cortisol
- Improves round-to-round output
When to practice
Rest periods: between rounds, sets, points, plays.