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Breathing Exercises for Boxing

Boxers gas out from breathing badly, not just from poor fitness: held breaths during combinations, tight shoulders, panic after taking a shot. Short, sharp exhales on punches and fast recovery in the corner are both trainable.

Safety first

Breath-hold and forceful drills are for dry land and seated practice, never in water or while driving.

How to use them

CO2 Tolerance Hold builds comfort with air hunger on rest days. Bhastrika and the Start-Line Reset are for the walk to the ring — one to raise arousal, one to settle nerves, depending on which you need. In the minute between rounds, Tactical Recovery Breath brings your heart rate down quickly.

New to this? Start with CO2 Tolerance Hold: Extend breath-hold for swimming, freediving and combat sport.

Every day: build the base

Train daily, away from the action.

• CO2 Tolerance Hold — Extend breath-hold for swimming, freediving and combat sport.

Game day: before and between efforts

Before and between efforts.

• Start-Line Reset — Long exhales to tame pre-race nerves in the final minutes.
• Bhastrika (Bellows) Activation — Rapid forceful breaths to fire up the nervous system.

Recovery

Bring the system back down.

• Tactical Recovery Breath — Rapid recovery between bursts for combat and team sports.

Get the app

dubchi is free in the browser at dubchi.com (it installs as an app and works offline) and on Android, on Google Play. No account is needed to practise.

Other sports

Breathing Exercises for Martial Arts · Breathing Exercises for Running · Breathing Exercises for Trail Running · Breathing Exercises for Cycling · Breathing Exercises for Swimming · Breathing Exercises for Triathlon · Breathing Exercises for Rowing · Breathing Exercises for Freediving · all sports

General information about breathing practices, not medical or coaching advice.