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Breathing Exercises for Basketball

Basketball switches between full-court sprints and dead stops for free throws and timeouts. Your breath has seconds to come down before a shot that needs steady hands, which is why many players use a set breathing routine at the line.

How to use them

Make the Physiological Sigh your free-throw routine: one double inhale and long exhale before every shot. Tactical Recovery Breath works during timeouts and dead balls. Use Side-Stitch Relief for cramps during play, and Cool-Down Descend after games and hard practices.

New to this? Start with Physiological Sigh: Double inhale + long exhale. Fastest way to calm down.

In training

Breath mechanics while you move.

• Side-Stitch Relief — Deep belly breaths with sharp exhales to release a stitch.

Game day: before and between efforts

Before and between efforts.

• Physiological Sigh — Double inhale + long exhale. Fastest way to calm down.

Recovery

Bring the system back down.

• Tactical Recovery Breath — Rapid recovery between bursts for combat and team sports.
• Cool-Down Descend — Progressively slower breathing to close out a session.

Get the app

dubchi is free in the browser at dubchi.com (it installs as an app and works offline) and on Android, on Google Play. No account is needed to practise.

Other sports

Breathing Exercises for Soccer · Breathing Exercises for Running · Breathing Exercises for Trail Running · Breathing Exercises for Cycling · Breathing Exercises for Swimming · Breathing Exercises for Triathlon · Breathing Exercises for Rowing · Breathing Exercises for Freediving · all sports

General information about breathing practices, not medical or coaching advice.