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Breathing Exercises for Chess

Chess is a physical sport in one way: long games under stress raise your heart rate, and players feel pressure in their bodies during time trouble. Calm breathing keeps your thinking clear when the clock is low.

How to use them

Box Breathing and Alternate Nostril work well as daily practice before study sessions. Triangle Breath is a quiet reset while your opponent thinks, and Clutch Reset is one breath before a critical move in time trouble. None of it is visible from across the board.

New to this? Start with Box Breathing: Equal parts inhale, hold, exhale, hold. Used by Navy SEALs for calm focus.

Every day: build the base

Train daily, away from the action.

• Box Breathing — Equal parts inhale, hold, exhale, hold. Used by Navy SEALs for calm focus.
• Alternate Nostril — Ancient yogic technique for balance and clarity.

Game day: before and between efforts

Before and between efforts.

• Triangle Breath — Inhale, hold, exhale - equal counts for steady aim.
• Clutch Reset — One quiet cycle to steady hands and eyes under pressure.

Get the app

dubchi is free in the browser at dubchi.com (it installs as an app and works offline) and on Android, on Google Play. No account is needed to practise.

Other sports

Breathing Exercises for Esports · Breathing Exercises for Running · Breathing Exercises for Trail Running · Breathing Exercises for Cycling · Breathing Exercises for Swimming · Breathing Exercises for Triathlon · Breathing Exercises for Rowing · Breathing Exercises for Freediving · all sports

General information about breathing practices, not medical or coaching advice.