dubchi › Breathing exercises for athletes

Breathing Exercises for Esports

Competitive gaming means long sessions of sitting still with your nervous system at full alert, and the clutch round is decided by steady hands. Breathing is the quickest way to stay calm without taking your eyes off the screen.

How to use them

Box Breathing is a daily base, and a good warm-up before scrims. The Physiological Sigh resets you between rounds or after a lost fight. Triangle Breath and Clutch Reset are for the moments before a decisive round, when you have seconds, not minutes.

New to this? Start with Box Breathing: Equal parts inhale, hold, exhale, hold. Used by Navy SEALs for calm focus.

Every day: build the base

Train daily, away from the action.

• Box Breathing — Equal parts inhale, hold, exhale, hold. Used by Navy SEALs for calm focus.

Game day: before and between efforts

Before and between efforts.

• Physiological Sigh — Double inhale + long exhale. Fastest way to calm down.
• Triangle Breath — Inhale, hold, exhale - equal counts for steady aim.
• Clutch Reset — One quiet cycle to steady hands and eyes under pressure.

Get the app

dubchi is free in the browser at dubchi.com (it installs as an app and works offline) and on Android, on Google Play. No account is needed to practise.

Other sports

Breathing Exercises for Chess · Breathing Exercises for Running · Breathing Exercises for Trail Running · Breathing Exercises for Cycling · Breathing Exercises for Swimming · Breathing Exercises for Triathlon · Breathing Exercises for Rowing · Breathing Exercises for Freediving · all sports

General information about breathing practices, not medical or coaching advice.