Triangle Breath
Focus · Beginner · 5 rounds
Inhale, hold, exhale - equal counts for steady aim.
Three-phase pattern preferred by shooters and archers. The hold quiets micro-movements; the slow exhale releases tension right at the point of release.
How to practice
- Inhale for 4 seconds (through the nose)
- Hold for 4 seconds
- Exhale for 4 seconds (through the nose)
Benefits
- Steadies aim
- Reduces tremor
- Improves trigger control
- Sharpens focus
When to practice
Before each shot or end. 3-5 rounds pre-competition.