Alternate Nostril
Focus · Intermediate · 3 rounds
Ancient yogic technique for balance and clarity.
Nadi Shodhana balances the left and right brain hemispheres. Traditionally done by alternating nostrils - this version uses the timing pattern.
How to practice
- Inhale Left for 4 seconds (through the nose)
- Hold for 4 seconds
- Exhale Right for 4 seconds (through the nose)
- Inhale Right for 4 seconds (through the nose)
- Hold for 4 seconds
- Exhale Left for 4 seconds (through the nose)
Benefits
- Balances brain hemispheres
- Mental clarity
- Reduces anxiety
- Improves respiratory function
When to practice
1-2x daily before meditation or focused work. 5-10 minutes.