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Breathing Exercises for Archery

In archery the shot happens in stillness, so your breathing directly moves your aim. Archers learn a consistent breathing pattern through the draw and release, because any change in breathing shows up on the target.

How to use them

Resonance Breathing and Box Breathing build steady, low-arousal breathing as a daily habit, and Alternate Nostril sharpens focus. During shooting, Triangle Breath gives you equal counts for a repeatable shot cycle. Clutch Reset is a single breath for the final end of a tight match.

New to this? Start with Box Breathing: Equal parts inhale, hold, exhale, hold. Used by Navy SEALs for calm focus.

Every day: build the base

Train daily, away from the action.

• Box Breathing — Equal parts inhale, hold, exhale, hold. Used by Navy SEALs for calm focus.
• Resonance Breathing — 5.5 breaths per minute for heart-brain coherence.
• Alternate Nostril — Ancient yogic technique for balance and clarity.

Game day: before and between efforts

Before and between efforts.

• Triangle Breath — Inhale, hold, exhale - equal counts for steady aim.
• Clutch Reset — One quiet cycle to steady hands and eyes under pressure.

Get the app

dubchi is free in the browser at dubchi.com (it installs as an app and works offline) and on Android, on Google Play. No account is needed to practise.

Other sports

Breathing Exercises for Golf · Breathing Exercises for Shooting · Breathing Exercises for Running · Breathing Exercises for Trail Running · Breathing Exercises for Cycling · Breathing Exercises for Swimming · Breathing Exercises for Triathlon · Breathing Exercises for Rowing · all sports

General information about breathing practices, not medical or coaching advice.