Pre-Serve Reset
Focus · Beginner · 3 rounds
Single calming cycle between points in racquet sports.
One slow nasal inhale and an audible mouth exhale between points resets heart rate and clears the mind for the next serve or return.
How to practice
- Inhale for 4 seconds (through the nose)
- Hold for 2 seconds
- Exhale for 6 seconds (through the mouth)
Benefits
- Resets focus between points
- Drops shoulder tension
- Steadies grip
- Reduces unforced errors
When to practice
Between every point.