dubchi › Breathing exercises for athletes

Breathing Exercises for Skiing / Snow

Skiing combines cold, often thin air with bursts of hard work that are over before your breathing catches up. Holding your breath through a hard section of moguls or the top of a steep pitch is common, and tiring.

Safety first

At altitude, keep breath holds and the rapid round short and gentle, and stop at any dizziness — the air already has less oxygen.

How to use them

Use nasal breathing on long, steady runs and skinning climbs, so the cold air is warmed and your pace stays sustainable. Pursed-Lip Recovery brings your breathing back at the bottom of a hard run. The 30-breath rapid round wakes you up before a race or a big line, and the Start-Line Reset calms you down for it.

New to this? Start with Wim Hof Style Breathing: 30 deep breaths followed by a retention. Energising and resilient.

Every day: build the base

Train daily, away from the action.

• Wim Hof Style Breathing — 30 deep breaths followed by a retention. Energising and resilient.

In training

Breath mechanics while you move.

• Nasal-Only Endurance Breath — Train aerobic capacity by breathing only through the nose.

Game day: before and between efforts

Before and between efforts.

• Start-Line Reset — Long exhales to tame pre-race nerves in the final minutes.

Recovery

Bring the system back down.

• Pursed-Lip Recovery — Long exhale through pursed lips for fast aerobic recovery.

Get the app

dubchi is free in the browser at dubchi.com (it installs as an app and works offline) and on Android, on Google Play. No account is needed to practise.

Other sports

Breathing Exercises for Running · Breathing Exercises for Trail Running · Breathing Exercises for Cycling · Breathing Exercises for Swimming · Breathing Exercises for Triathlon · Breathing Exercises for Rowing · Breathing Exercises for Freediving · Breathing Exercises for Surfing · all sports

General information about breathing practices, not medical or coaching advice.