Breathing for when you're fatigued
One technique, a couple of minutes, no sign-up.
Start here
Bhastrika (Bellows) Activation — Rapid forceful breaths to fire up the nervous system. About 1 minute.
Why this works
Fast breathing at around 30 a minute drives the sympathetic side up - more adrenaline, more alertness. This one is for waking up, not calming down.
Other techniques for this
- Energizing Breath — Short, powerful breaths to boost alertness.
- Wim Hof Style Breathing — 30 deep breaths followed by a retention. Energising and resilient.
- Post-Meal Walk Breath — Nasal breathing paced to your steps on a short walk after eating.
- Morning Primer — Steady breaths with a bright hold to start the day awake.
Feeling something else?
Stressed · Anxious · Can't Sleep · Low Energy · Unfocused · Angry · Overwhelmed · Restless
This is general information, not medical advice.