breathe · all techniques

Energizing Breath

Energy · Intermediate · 10 rounds

Short, powerful breaths to boost alertness.

Inspired by Kapalabhati (Skull-Shining Breath). Rapid forceful exhales with passive inhales - increases oxygen to the brain and creates an invigorating sensation.

How to practice

1. Inhale for 2 seconds (through the nose)
2. Exhale for 2 seconds (through the nose)

Benefits

• Boosts energy and alertness
• Clears mental fog
• Raises metabolism
• Warms the body

When to practice

Once in morning or early afternoon. Avoid before bed. 3 rounds of 20-30 breaths.

Safety

Not suitable for: Pregnancy, High blood pressure, Glaucoma or raised eye pressure, Recent abdominal or pelvic surgery.

Stop at the first sign of light-headedness. Sit down - never do this standing.

This is general information, not medical advice. Check with a clinician if you are pregnant, managing a health condition, or unsure whether a practice suits you.