Calming Breath
Calm · Beginner · 5 rounds
Extended exhale activates the parasympathetic nervous system.
A longer exhale than inhale stimulates the vagus nerve and triggers the body's relaxation response.
How to practice
- Inhale for 4 seconds (through the nose)
- Hold for 2 seconds
- Exhale for 6 seconds (through the mouth)
Benefits
- Activates vagus nerve
- Rapid stress relief
- Slows heart rate
- Promotes balance
When to practice
Whenever you need quick calm - 3-5 rounds is usually enough.
Used in these programs
Foundation Week · Calmer Baseline · Postpartum Restore · Cycle Comfort
Also used for
Breathing Exercises for Pregnancy · Postpartum Breathing Exercises · Breathing Exercises for PCOS · Breathing Exercises for Period Pain · Breathing Exercises for Menopause and Hot Flushes