Equal Breathing
Calm · Beginner · 6 rounds
Simple and balancing. Match your inhale and exhale length.
Known as Sama Vritti in yoga. Equal inhalation and exhalation creates balance and is perfect for beginners or as a daily grounding practice.
How to practice
- Inhale for 5 seconds (through the nose)
- Exhale for 5 seconds (through the nose)
Benefits
- Balances the nervous system
- Easy for beginners
- Improves breath awareness
- Creates calm
When to practice
Anytime, multiple times a day. Great morning routine or between activities.
Used in these programs
Foundation Week · Calmer Baseline
Also used for
Breathing Exercises for Pregnancy · Breathing Exercises for PCOS