Rhythmic Running Breath (3:2)
Performance · Intermediate · 10 rounds
Alternates foot-strike on exhale to balance impact.
Odd-count 3:2 ratio alternates which foot lands on exhale. Since impact forces peak at exhale (diaphragm relaxed), alternating sides reduces injury risk and balances load.
How to practice
- Inhale for 3 seconds (nose or mouth)
- Exhale for 2 seconds (nose or mouth)
Benefits
- Reduces injury risk
- Balances impact
- Smooths pacing
- Improves stamina
When to practice
Easy and tempo runs. Switch to 2:1 for hard efforts.