Ujjayi (Ocean Breath) vs Alternate Nostril
The two yogic techniques most likely to appear in the same class.
The short answer
Ujjayi (Ocean Breath) is symmetrical — 5s in, 5s out. Alternate Nostril is symmetrical — 8s in, 8s out, holding 8s of the 24s cycle. Alternate Nostril builds a timed hold into every cycle; Ujjayi (Ocean Breath) runs as continuous breathing, so the guided pattern never pauses. A session runs 80s against 72s. Both are rated intermediate.
Side by side
| Ujjayi (Ocean Breath) | Alternate Nostril | |
|---|---|---|
| Pattern (seconds) | 5-5 | 4-4-4-4-4-4 |
| Rounds | 8 | 3 |
| Session length | 80s | 72s |
| Best for | Focus | Focus |
| Level | Intermediate | Intermediate |
| Not suitable for | No listed restriction | No listed restriction |
Choose Ujjayi (Ocean Breath) if
Soft throat constriction creates an oceanic sound. Best for focus. Heats the body.
Practise Ujjayi (Ocean Breath) with a guided timer
Choose Alternate Nostril if
Ancient yogic technique for balance and clarity. Best for focus. Balances brain hemispheres.
Practise Alternate Nostril with a guided timer
Other comparisons
Box Breathing vs Alternate Nostril
This is general information, not medical advice.