Ujjayi (Ocean Breath)
Focus · Intermediate · 8 rounds
Soft throat constriction creates an oceanic sound.
Ujjayi heats the body, regulates pace and deepens concentration. Common in vinyasa and ashtanga yoga. The audible breath becomes a metronome that synchronises movement.
How to practice
- Inhale (Throat) for 5 seconds (through the nose)
- Exhale (Throat) for 5 seconds (through the nose)
Benefits
- Heats the body
- Regulates pace
- Deepens focus
- Builds breath control
When to practice
Throughout entire yoga practice.