Lion's Breath
Energy · Beginner · 4 rounds
Forceful exhale releasing tension from face and chest.
Simhasana - a strong exhale through an open mouth with tongue out. Releases jaw, throat and chest tension. Used between asanas or before public speaking.
How to practice
- Inhale for 4 seconds (through the nose)
- Roar Exhale for 3 seconds (through the mouth)
Benefits
- Releases facial tension
- Opens throat
- Reduces stress
- Boosts confidence
When to practice
3-5 rounds whenever tension builds up.