Breathing exercises for life stages
Guided breathing for 5 life stages. Every exercise is checked against the stage, and anything unsafe is left out rather than flagged. Free, works offline.
- Breathing Exercises for Pregnancy — Breathing room as the diaphragm gets crowded - and tools for labour. 16 techniques.
- Postpartum Breathing Exercises — Rebuild the core-and-floor connection, and sleep in the gaps you get. 11 techniques.
- Breathing Exercises for PCOS — Slow breathing for the stress side of the picture. 13 techniques.
- Breathing Exercises for Period Pain — Pain relief on the hard days, steadiness through the rest. 7 techniques.
- Breathing Exercises for Menopause and Hot Flushes — Paced breathing for hot flushes, night waking and a shorter fuse. 9 techniques.
This is general information about breathing practices, not medical advice. Each stage page opens with its own safety note.
Get the app
dubchi is free in the browser at dubchi.com (it installs as an app and works offline) and on Android, on Google Play. No account is needed to practise.